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REVIEWED AUG 19, 2026EDITION US_072026

Olive Garden Nutrition Guide 2026

Calories, Ingredients and Dietary Information

Check calories, protein, carbs, fat and sodium for popular Olive Garden food. Values come from the official U.S. nutrition PDF.

Browse Menu Nutrition ↓ Dietary Guides ↓
Chicken Alfredo with grilled chicken
Official Source DataOfficial U.S. nutrition PDF
Reviewed RegularlyChecked for source changes
Calories and NutrientsCalories, protein, carbs and more
Dietary InformationAllergen and food-choice links
Dietary OptionsGluten-sensitive and vegetarian links

Calories Range70–1,480Per listed item

Categories Covered15Menu sections

Detailed Guides10Related menu pages

Official-Source ReviewVerifiedEdition US_072026

Quick nutrition finder

Find Calories and Nutrition Facts

Search a listed item to see calories and key nutrients.

Showing all checked nutrition records.

Popular menu items

Compare calories and key nutrients for six familiar choices.

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Menu sections

Nutrition by Menu Category

Choose a menu section before checking the exact item and serving.

AppetizersSee appetizer calories Classic EntreesChicken, pasta and classics Lighter PortionsSmaller menu portions Alfredo and PastaSauces, pasta and protein Create Your Own PastaPasta, sauce and add-ons Soups and SaladSoups, salad and breadsticks Lunch MenuLunch portions and calories Kids MenuKids meals, sides and drinks DessertsCakes and sweet choices Sides and ExtrasBreadsticks and add-ons DrinksSoft drinks and cocktails Family MealsGroup meals and pans CateringTrays, pans and group meals Gluten-SensitiveGluten-sensitive menu choices Vegetarian OptionsMeat-free menu choices

Food and dietary needs

Dietary and Allergen Information

Use the separate allergen guide for food allergies and cross-contact questions.

Food Allergy Note

Olive Garden kitchens handle many allergens. Shared preparation areas and fryers can cause cross-contact. The restaurant cannot guarantee that an item is allergen-free. Tell restaurant staff about every allergy before ordering.

Read the official food-allergy page ↗ Check gluten-sensitive choices ↗

Gluten-Sensitive MenuSee gluten-sensitive choices Vegetarian OptionsSee meat-free choices Allergen GuideCheck food allergen details Lower-Calorie ChoicesCompare lighter menu items Official Nutrition PDFOpen the full U.S. nutrition file

Official U.S. nutrition PDF

Olive Garden Nutrition Facts and Calories

Use these Olive Garden nutrition facts and calories to compare items in edition US_072026 of the official U.S. nutrition PDF. Nutrition values use standard recipes from the official U.S. guide. Portions, substitutions and regional items can change the food you receive.

Open Official PDF ↗

Soups, Salad and Breadsticks

Menu itemCaloriesProteinCarbsFatSodium
Minestrone Soup1105g17g1g810mg
Pasta e Fagioli Soup1508g16g5g710mg
Zuppa Toscana Soup2207g15g15g790mg
Stellini Soup (Regional)2009g22g7g1,240mg
House Salad with Signature Italian Dressing1503g13g10g770mg
House Salad without Dressing702g11g2g250mg
Breadstick with Garlic Topping1404g25g2.5g460mg
Plain Breadstick1304g25g1g280mg

Create Your Own Pasta

Menu itemCaloriesProteinCarbsFatSodium
Angel Hair35012g67g2.5g10mg
Bucatini41015g81g3g0mg
Gluten-Free Rotini3809g77g3.5g260mg
Rigatoni44014g83g6g10mg
Spaghetti34012g67g3.5g10mg
Creamy Mushroom Sauce86010g13g87g1,090mg
Five Cheese Marinara40011g17g33g1,300mg
Marinara1504g17g9g1,280mg
Meat Sauce30014g19g19g1,040mg

Desserts

Menu itemCaloriesProteinCarbsFatSodium
Black Tie Mousse Cake7509g76g50g290mg
Chocolate Lasagna98013g116g58g630mg
Sicilian Cheesecake with Strawberry Topping73012g78g42g450mg
Strawberry Cream Cake5409g69g26g370mg
Tiramisu4706g54g27g125mg
Warm Italian Doughnuts81020g119g28g510mg

Non-Alcoholic Drinks

Menu itemCaloriesProteinCarbsFatSodium
Coffee00g0g0g0mg
Tea00g0.5g0g5mg
Cappuccino1509g13g6g70mg
Iced Coffee - Caramel2507g40g7g90mg
Iced Coffee - Traditional2107g29g7g90mg
Iced Coffee - Vanilla2407g38g7g90mg
Lavazza Espresso605g6g1.5g15mg
Half Tea and Half Lemonade800g22g0g15mg
Bellini Peach-Raspberry Iced Tea800g18g0g10mg

Compare listed items

Compare Calories and Protein

These lists compare only the checked records shown on this page.

Lower-Calorie Choices

  • House Salad without Dressing70 cal
  • Minestrone110 cal
  • Plain Breadstick130 cal
  • Garlic Breadstick140 cal
  • Pasta e Fagioli150 cal

Higher-Protein Choices

  • Chicken Alfredo79g protein
  • Chicken Parmigiana64g protein
  • Chicken and Shrimp Carbonara64g protein
  • Creamy Mushroom Ravioli51g protein
  • Chicken Scampi41g protein

Higher-Calorie Choices

  • Chicken Alfredo1,480 cal
  • Chicken and Shrimp Carbonara1,370 cal
  • Creamy Mushroom Ravioli1,040 cal
  • Chicken Parmigiana1,020 cal
  • Chicken Scampi750 cal

Match the listed portion

Serving Sizes and Add-Ons

Match the item, preparation and serving before using any number.

Soup Serving

The official page lists 8 fl oz as one soup serving. ToGo soup contains 16 fl oz.

Salad Serving

One salad serving is about 5 oz. The bowl size changes with the guest count.

Dressing and Sauce

Use the listed portion. Extra dressing, sauce or dipping sauce adds more nutrition.

Protein and Sides

Chicken, shrimp, cheese, sides, breadsticks, drinks and refills change the meal total.

Official calculation method

How Olive Garden Calculates Nutrition

Olive Garden says it uses recipe-analysis software or laboratory testing. Both methods use standard restaurant recipes. Nutrition values are updated when a recipe changes.

Read the official method ↗

Related menu pages

Detailed Nutrition Guides

Open the page that matches the meal or food question you have.

Common questions

Frequently Asked Questions

How many calories are in Olive Garden Chicken Alfredo?

Edition US_072026 lists Chicken Alfredo at 1,480 calories with grilled chicken and 1,710 calories with crispy chicken fritta. Match the preparation before using either value.

How many calories are in an Olive Garden breadstick?

The current official U.S. nutrition guide lists one breadstick with garlic topping at 140 calories and a plain breadstick at 130 calories. Dipping sauces are additional.

Where can I find the Olive Garden nutrition facts PDF?

Open the current U.S. nutrition PDF from Olive Garden's official nutrition page. Match the item name, preparation and serving before using a value.

Which listed Olive Garden choices have fewer calories?

Among the items shown here, salad without dressing has 70 calories and Minestrone Soup has 110 calories. Sauces, dressings, breadsticks and refills add to the meal total.

Does Olive Garden have gluten-sensitive choices?

Yes. Olive Garden lists choices made without gluten-containing ingredients, but shared kitchens can cause cross-contact. Use the official gluten-sensitive menu and tell restaurant staff about your needs.

Where can I find Olive Garden allergen information?

Use Olive Garden's current food-allergy page and allergen file. Shared preparation areas and fryers mean the restaurant cannot guarantee an allergen-free item.

What is one serving of Olive Garden soup?

Olive Garden's nutrition page lists 8 fluid ounces as one soup serving. A ToGo soup order contains 16 fluid ounces, so it is two listed servings.

Do customizations change Olive Garden nutrition?

Yes. A different protein, sauce, side, dressing, topping or refill can change calories and nutrients. Match every part of your order before adding the totals.

Source and review details

How we check this page

We match menu-item names and nutrients with the current official U.S. nutrition PDF. Preparation, substitutions, region and season can change restaurant servings.

Match the exact item and serving before comparing numbers. Added protein, sauce, sides, drinks and refills can change the total.

Compare calories, sodium, fat, carbs and protein together. One number alone does not describe the full meal. Check your selected restaurant again before placing an order.

Official SourceOlive Garden U.S. nutrition PDF Calculation MethodOfficial nutrition page Last VerifiedLast reviewed: August 19, 2026. Source edition: US_072026.

This independent site does not give medical advice. Tell restaurant staff about allergies and ask a health professional about medical nutrition needs.

Independent menu guide: Not affiliated with Olive Garden or Darden Restaurants. Prices and availability vary by location. About · Editorial policy · Corrections