Olive Garden Calories Guide (2025) | Menu Items, Nutrition & Healthy Choices

Understanding Olive Garden’s nutrition helps you enjoy your favorite Italian-American dishes without straying from your health goals. From hearty pastas to lighter soups and salads, menu choices vary widely in calories and sodium. Knowing what to expect makes it easier to pick meals that satisfy both taste and wellness.

Olive Garden Calories Overview

Olive Garden nutrition facts show that many meals are high in calories. Entrées average 600 to over 1,500 calories, with some pasta and specialty dishes reaching 2,000 once sauces and cheese are added. Appetizers and sides, like fried options or creamy soups, can add hundreds more before the main course.

Several factors drive these high counts:

• Large portions built for hearty dining.
• Rich ingredients such as cream sauces, extra cheese, and buttery toppings.
• Added sides like breadsticks that quickly raise totals.

A single dish can cover most or all of a day’s calorie target. Knowing menu nutrition in advance helps you set realistic expectations and make smarter choices, whether by sharing an entrée, choosing lighter sauces, or pairing a smaller portion with a salad.

Olive Garden Breadstick Calories

Olive Garden breadsticks are a signature favorite, but they come with a notable calorie count. One breadstick has about 140 calories, which can add up quickly if you enjoy more than one.

In terms of Olive Garden breadstick calories and fat, each contains roughly 2 grams of fat, with minimal saturated fat. The real impact comes from carbohydrates. If you’re asking how many carbs in an Olive Garden breadstick, the answer is around 25–27 grams, making it a high-carb choice that can raise blood sugar.

Here’s a quick look at the Olive Garden breadsticks nutrition profile:

• Calories in one Olive Garden breadstick: ~140
• Carbs in Olive Garden breadstick: ~25–27g
• Fat: ~2g
• Protein: ~4g
• Sodium: ~400mg

For anyone tracking intake, knowing how many calories in 1 Olive Garden breadstick is essential. The buttery flavor topping makes them tempting, but moderation is key if you’re mindful of daily calorie and carb goals.

Olive Garden Salad Nutrition

Olive Garden’s signature house salad is a lighter choice, but the numbers depend on toppings and dressing. A single serving without dressing is about 150 calories, with fresh vegetables, olives, croutons, and a sprinkle of cheese.

Olive Garden Salad Dressing Nutrition

The Italian dressing adds the most calories. A 2-tablespoon serving has about 80–90 calories, 8 grams of fat, 2–4 grams of carbs, and around 330 mg of sodium. Larger pours can quickly raise these numbers. The Olive Garden dressing nutrition label also shows about 1 gram of protein per serving. For a lighter option, the reduced-fat version cuts both calories and fat while keeping the same flavor.

Carbs in Olive Garden Salad

Without dressing, the salad has roughly 10–12 grams of carbs, mainly from croutons and vegetables. Adding the Italian dressing increases carbs slightly, depending on the amount used.

Olive Garden Soups Nutrition

Olive Garden’s soups are lighter than many entrées, but their nutrition varies by recipe. Here’s a breakdown of the most popular choices:

• Minestrone – About 110 calories per bowl, low in fat, and high in fiber. It’s the healthiest option for most diners.
• Zuppa Toscana – A creamy mix of sausage, potatoes, and kale with around 220 calories and 15 grams of fat. Flavorful but heavier than the vegetable-based soups.
• Pasta e Fagioli – With beans, pasta, and lean beef, it has about 150 calories and 8 grams of protein. A balanced option that offers more substance without being too high in fat.
• Chicken Gnocchi – The richest soup at 230–250 calories and 12 grams of fat per serving. Creamy and filling but higher in calories than the rest.

When comparing Olive Garden soup calories, Minestrone is the lightest and most nutrient-dense, while Zuppa Toscana nutrition and Chicken Gnocchi lean higher in fat. Minestrone calories stay the lowest, making it the best pick for a healthy starter, while Pasta e Fagioli strikes a good middle ground for those who want more protein and heartiness without going too heavy.

Healthiest Olive Garden Menu Options

Several dishes qualify as the healthiest Olive Garden meal, staying under 600 calories while offering good balance and flavor. These are smart picks for anyone seeking a low calorie Olive Garden option:

• Minestrone Soup with House Salad – Under 300 calories with light dressing.
• Herb-Grilled Salmon – About 460 calories, high in protein, served with broccoli.
• Grilled Chicken Parmigiana – Around 570 calories, a lighter version of the classic.
• Spaghetti with Marinara (Lunch Portion) – Simple pasta under 500 calories.
• Chicken Margherita – Roughly 570 calories with fresh tomatoes, mozzarella, and broccoli.

For healthy Italian food, focus on grilled proteins, vegetable sides, and tomato-based sauces. Choosing lunch portions or splitting entrées makes it easier to stay within your goals while still enjoying Olive Garden favorites.

Olive Garden High Calorie Meals to Avoid

Some entrées rank among the worst Olive Garden menu items for calories and sodium, making them best reserved for rare indulgences. These dishes often exceed a full day’s worth of nutrition in one sitting.

• Tour of Italy – About 1,600 calories and more than 3,000 mg of sodium. Combining lasagna, chicken parmigiana, and fettuccine Alfredo makes it one of the unhealthiest meals on the menu.
• Chicken Alfredo – Around 1,570 calories and 97 grams of fat, plus very high sodium. A popular favorite but one of the heaviest pasta dishes.
• Shrimp Alfredo – Over 1,400 calories, with cream sauce that adds significant fat and sodium.
• Meatball-Stuffed Pasta – Roughly 1,300 calories and high in saturated fat, making it one of the richest pasta options.

These entrées make Olive Garden calories high in a single meal, especially if paired with breadsticks or appetizers. Enjoying them occasionally is fine, but consider splitting a plate or saving half for later. Viewing these dishes as treats rather than regular choices allows you to enjoy their flavors without overwhelming your daily nutrition goals.

Olive Garden Kids Menu Calories

The Olive Garden kids menu calories are lower than adult entrées, but sides and sauces can raise totals quickly. Pasta dishes range from 300 to 600 calories, with spaghetti and marinara on the lighter end and Alfredo pastas closer to the top, higher in fat and sodium.

Protein-based meals like grilled chicken with broccoli often stay under 400 calories and provide better balance. In contrast, fried options or cream-heavy sauces add unnecessary calories, fat, and sodium, making them less ideal for regular choices.

Key tips for children’s portions nutrition:

• Pick tomato-based sauces instead of creamy ones.
• Choose grilled proteins and vegetables over fried items.
• Limit extras like breadsticks, soda, or added cheese.

Though smaller than adult portions, not all kids’ meals are automatically healthy. Parents can guide smarter choices by focusing on lighter entrées and skipping calorie-heavy sides. With a little planning, the Olive Garden kids menu can deliver satisfying meals that support a balanced diet for children.

Gluten-Free and Vegetarian Options at Olive Garden

The Olive Garden gluten free menu includes pasta made with brown rice flour, paired with marinara or grilled chicken. These dishes are lighter than cream-based pastas but often higher in carbs. Grilled proteins and vegetables also provide safe, naturally gluten-free choices.

For plant-based diners, vegetarian Olive Garden options include Eggplant Parmigiana, Fettuccine Alfredo, and the house salad without meat. While filling, many rely on cheese and cream, which raise fat and sodium.

Those looking for lighter plant-based meals can turn to vegan options such as plain pasta with marinara, steamed broccoli, or breadsticks (made without animal products). Adding vegetables and skipping heavy sauces keeps calories lower and nutrition more balanced.

Compared to the regular menu, these alternatives are usually lower in protein but higher in carbs. Choosing tomato-based sauces, grilled items, and extra vegetables helps create meals that fit gluten-free or vegetarian preferences without sacrificing balance or flavor.

For the convenience you can download the Nutrition Information PDF from here

Note: Nutrition Information (For U.S. restaurants, not including Hawaii)

Olive Garden Nutrition Facts Chart (2025 Update)

Understanding your meal starts with the numbers. Here’s a breakdown of All menu items:

Calories and Macronutrients (per serving):

Pastas

Sauces

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Garlic Herb	470	320	36	18	1	75	2160	21	1	4	8
Alfredo	870	780	87	54	2	285	1200	11	0	2	15
Meat Sauce	300	170	19	7	0	60	1040	19	2	13	14
Five Cheese Marinara	400	300	33	17	1	80	1300	17	3	10	11
Marinara	150	80	9	0.5	0	0	1280	17	4	10	4
Creamy Mushroom	860	780	87	54	2	250	1090	13	0	7	10

Toppings

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Chicken Fritta	240	110	12	1.5	0	50	730	14	1	less than 1 g	20
Meatballs	480	360	40	19	2	65	1060	7	3	0	23
Italian Sausage	470	360	39	14	0	115	1140	2	less than 1 g	2	27

APPETIZERS

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Calamari	670	380	42	3.5	0	300	1600	48	2	3	24
add marinara	35	20	2	0	0	0	320	4	less than 1 g	2	less than 1 g
add spicy ranch	240	230	26	4.5	0	15	740	2	0	less than 1 g	1
Shrimp Fritto Misto	1290	710	79	5	0	240	5010	101	9	9	41
add marinara	35	20	2	0	0	0	320	4	less than 1 g	2	less than 1 g
Fried Mozzarella	800	450	49	17	0	65	1990	57	4	3	33
Lasagna Fritta	1130	680	75	31	1.5	185	2800	66	5	6	51
Meatballs Parmigiana	1040	750	83	40	3.5	145	2500	10	1	6	33
Spinach-Artichoke Dip with flatbread crisps	1160	730	81	21	1	70	2440	75	8	8	31

Dipping Sauces for Breadsticks

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Alfredo	440	390	43	27	1	140	600	5	0	1	8
Alfredo (Large)	870	780	87	54	2	285	1200	11	0	2	15
Five Cheese Marinara	200	150	17	9	0.5	40	650	9	1	5	5
Five Cheese Marinara (Large)	400	300	33	17	1	80	1300	17	3	10	11
Marinara	70	40	4.5	0	0	0	640	8	2	5	2
Marinara (Large)	150	80	9	0.5	0	0	1280	17	4	10	4

SOUPS, SALAD and BREADSTICKS

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Breadstick with garlic topping (1 ea.)	140	20	2.5	0.5	0	0	460	25	less than 1 g	1	4
Breadstick, plain (no garlic topping, 1 ea.)	130	10	1	0	0	0	280	25	1	2	4
Chicken & Gnocchi Soup	230	100	12	4.5	0	55	1290	22	1	4	11
Minestrone Soup	110	10	1	0	0	0	810	17	4	4	5
Pasta Fagioli Soup	150	50	5	2	0	15	710	16	3	4	8
Zuppa Toscana Soup	220	130	15	7	0	40	790	15	2	2	7
Stellini Soup (Regional)	200	70	7	2.5	0	20	1240	22	1	2	7
Salad with Signature Italian Dressing	150	100	10	1.5	0	less than 5 mg	770	13	2	2	1
Salad without Dressing	70	15	2	0	0	0	250	11	2	4	2
Italian Dressing (1 fl oz)	80	70	8	1.5	0	less than 5 mg	520	2	0	2	0
Low-Fat Italian Dressing (1 fl oz)	30	20	2	0	0	5	410	2	0	2	0

CREATE YOUR OWN PASTA

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Angel Hair	350	25	2.5	0	0	0	10	67	3	2	12
Gluten-Free Rotini	380	30	3.5	0	0	100	260	77	5	0	9
Rigatoni	440	50	6	0.5	0	0	10	83	3	5	14
Spaghetti	340	30	3.5	0	0	0	10	67	3	4	12
Creamy Mushroom Sauce	860	780	87	54	2	250	1090	13	0	7	10
Five Cheese Marinara	400	300	33	17	1	80	1300	17	3	10	11
Marinara	150	80	9	0.5	0	0	1280	17	4	10	4
Meat Sauce	300	170	19	7	0	60	1040	19	2	13	14
Crispy Chicken Fritta	240	110	12	2.5	0	50	730	14	1	less than 1 g	20
Grilled Chicken	130	25	2.5	0	0	75	540	less than 1 g	0	0	26
Italian Sausage (2 Links)	470	360	39	14	0	115	1140	2	less than 1 g	2	27
Meatballs (3)	480	360	40	19	2	65	1060	7	3	0	23
Sauteed Shrimp	170	30	3.5	0	0	245	410	less than 1 g	0	0	33
Broccoli	150	110	13	1	0	0	220	8	3	2	4

ENTRÉES

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Cheese Ravioli with Marinara Sauce	440	200	22	11	0	75	1330	38	3	4	25
Cheese Ravioli with Meat Sauce	500	230	26	14	0	100	1240	39	2	6	29
Chicken Parmigiana	630	260	29	7	0	75	1970	61	5	10	36
Eggplant Parmigiana	660	290	32	7	0	30	1540	75	7	13	21
Fettuccine Alfredo	650	410	45	27	1	140	610	47	2	3	15
add broccoli	130	110	12	1	0	0	200	8	3	2	4
Five Cheese Ziti al Forno	630	310	35	18	0.5	85	1220	57	4	4	26
Lasagna Classico	500	270	18	10	0.5	105	1290	33	4	5	29
Shrimp Scampi	460	160	18	7	0	100	1020	52	4	5	20
Spaghetti with Marinara Sauce	290	60	6	2	0	0	650	50	4	7	9
Spaghetti with Meat Sauce	360	100	12	3.5	0	30	530	51	3	9	14
Spaghetti with Meat Sauce & Meatballs	680	340	38	17	1.5	75	1230	56	4	9	30

Dinner Entrées

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Cheese Ravioli with Marinara Sauce	750	340	38	19	0	125	2370	63	5	8	41
Cheese Ravioli with Meat Sauce	860	410	46	24	0	170	2190	65	4	11	50
Chicken & Shrimp Carbonara	1370	820	91	47	2.5	390	2050	75	3	10	64
Chicken Alfredo (with crispy chicken fritta)	1570	860	114	57	2	385	2670	123	6	7	70
Chicken Alfredo (with grilled chicken)	1570	860	95	56	2	430	2290	96	5	6	81
add broccoli	150	110	13	1	0	0	220	8	3	2	4
Chicken Marsala Fettuccine	1400	690	77	36	2	225	2580	98	4	5	58
Chicken Parmigiana	1020	400	45	16	1	155	3300	106	4	12	49
Chicken Scampi	1050	400	45	16	1	130	2470	106	5	8	49
Chicken Tortelloni Alfredo	1980	1180	131	76	2.5	650	3720	95	5	9	112
Eggplant Parmigiana	1070	520	58	14	0	60	2440	108	11	20	35
Fettuccine Alfredo	1310	850	90	55	2	285	1210	95	4	5	30
add broccoli	150	110	13	1	0	0	220	8	3	2	4
Five Cheese Ziti al Forno	1170	620	69	36	1.5	170	2440	98	6	16	46
Grilled Chicken Margherita	650	350	39	11	0	185	1210	15	5	5	65
Herb-Grilled Salmon	610	340	45	11	0	130	1360	9	4	3	50
Herb-Grilled Salmon Coho (Regional)	510	270	31	9	0	130	1020	9	4	2	50
Lasagna Classico	940	490	55	30	1	200	1020	33	4	2	50
Ravioli Carbonara	1390	930	104	63	2.5	325	2260	61	6	11	54
Seafood Alfredo	1450	930	103	55	2	435	2660	63	6	11	56
Shrimp Alfredo	1470	840	93	55	2	525	1690	61	5	6	54
Shrimp Carbonara	1200	720	81	46	2.5	450	1620	96	4	6	58
Shrimp Scampi	510	160	18	7	0.5	165	1110	52	4	5	26
Spaghetti with Marinara	490	110	12	1	0	0	1290	83	4	7	12
Spaghetti with Meat Sauce	640	200	22	7	0	60	1050	85	4	9	26
Spaghetti with Meat Sauce & Meatballs (3)	1120	560	62	27	2.5	130	2110	85	7	17	52
Spaghetti with Meat Sauce & Sausage (2)	1110	560	62	21	2.5	130	2190	87	7	15	52
Tour of Italy	1550	860	97	50	1.5	325	3220	99	7	12	72
6 oz. Sirloin	980	560	62	36	2	275	1840	49	2	3	57

SIDES

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Meatballs (3)	520	380	42	20	2	65	1380	11	4	3	24
Grilled Chicken	130	25	2.5	0.5	0	75	540	less than 1 g	0	0	26
Parmesan Garlic Broccoli	150	110	13	1	0	0	450	8	3	2	5
Pumpkin Cookie Butter Cheesecake	620	340	38	21	0.5	165	65	57	2	29	10
Black Tie Mousse Cake	750	450	50	30	1	155	290	76	4	59	9
Chocolate Lasagna	980	520	58	27	0	140	630	116	6	86	13
Sicilian Cheesecake with Strawberry Topping	730	380	42	26	1.5	155	155	78	2	47	12
Strawberry Cream Cake	540	240	26	17	0.5	170	370	69	2	47	9
Tiramisu	470	240	27	17	0	215	125	54	0	32	8
Warm Italian Doughnuts	810	250	28	3.5	0	0	510	119	6	25	20
add chocolate sauce	60	30	3	2	0	10	0	10	less than 1 g	42	2
add raspberry sauce	210	0	0	0	0	0	0	51	0	35	0
Mint candy (1 ea.)	25	5	1.5	1.5	0	0	0	3	0	2	0

Create Your Own Pasta

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Fettuccine	220	15	1.5	0	0	0	5	42	2	2	7
Small Shells	210	20	2	0	0	0	5	42	2	2	7
Spaghetti	170	15	1.5	0	0	0	5	33	1	2	6
Alfredo Sauce	440	390	43	27	1	140	600	5	0	0	8
Meat Sauce	110	60	7	2.5	0	25	390	7	less than 1 g	5	5
Tomato Sauce	80	45	5	0.5	0	0	420	8	1	5	1
Grilled Chicken	130	25	2.5	0.5	0	75	540	less than 1 g	0	0	26
Crispy Chicken Fritta	240	110	12	1.5	0	50	730	14	1	less than 1 g	20
Meatball	160	120	13	6	0.5	20	350	2	less than 1 g	1	8
Shrimp	45	0	0	0	0	75	130	0	0	0	10

Entrees

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Cheese Ravioli	340	150	16	8	0	50	980	33	3	6	17
Cheese Pizza	400	120	13	7	0	25	720	54	3	4	17
add Pepperoni	60	50	5	2	0	15	210	0	0	0	2
Chicken Fingers	300	140	15	1.5	0	65	580	15	0	0	25
Macaroni & Cheese	360	120	14	8	0	40	870	45	2	6	16

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Grapes	40	0	0	0	0	0	0	11	less than 1 g	9	0
Parmesan Garlic Broccoli	150	110	13	1	0	0	450	8	3	2	5
French Fries	290	130	14	1	0	0	310	37	5	0	5
add ketchup	80	0	0	0	0	0	640	20	less than 1 g	16	less than 1 g
Spaghetti with Tomato Sauce	180	40	4.5	0.5	0	0	0	30	2	5	5

Drinks

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Milk, 1%	100	20	2.5	1.5	0	10	105	12	0	12	8
Chocolate Milk, 1%	180	25	2.5	1.5	0	10	135	31	0	29	8
Whole Chocolate Milk	210	80	8	5	0	30	150	26	2	24	8
Raspberry Lemonade	110	0	0	0	0	0	10	30	0	28	0

Fruit Juices

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Juice, Apple	170	0	0	0	0	0	50	42	0	42	0
Juice, Cranberry	180	0	0	0	0	0	50	45	0	45	0
Juice, Orange	180	0	0	0	0	0	10	40	0	36	3
Juice, Pineapple	200	0	0	0	0	0	5	48	less than 1 g	45	1
Smoothie, Strawberry	220	0	0	0	0	0	0	60	0	55	0
Smoothie, Peach	240	0	0	0	0	0	10	61	0	59	0

GLUTEN SENSITIVE MENU

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Zuppa Toscana Soup (U.S. only)	220	130	15	7	0	40	790	15	2	2	7
Salad without Croutons	80	50	8	1.5	0	less than 5 mg	670	7	2	3	2
6 oz. Tuscan Sirloin	480	260	30	10	1	135	1680	9	4	2	46
Grilled Chicken Parmigiana with Rotini & Marinara	810	290	33	13	0	250	3040	59	7	10	75
Herb-Grilled Salmon	610	400	45	11	0	130	1360	9	4	3	45
Herb-Grilled Salmon Coho (Regional)	510	270	31	9	0	130	1020	9	4	2	50
Rotini Pasta with Marinara	530	110	12	0.5	0	100	1530	94	8	10	13
Rotini Pasta with Meat Sauce	680	220	22	7	0	160	1300	96	6	13	33
Kids Grilled Chicken with Rotini Pasta & Marinara	380	110	12	1.5	0	120	1310	58	5	14	33
Kids Rotini Pasta with Marinara	260	50	6	0	0	50	770	47	4	5	6
Kids Rotini Pasta with Meat Sauce	340	100	11	3.5	0	80	650	48	3	7	12

DRINKS

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Amaretto Sour	260	0	0	0	0	0	20	44	2	38	0
Italian Margarita	380	0	0	0	0	0	30	58	4	49	less than 1 g
Italian Rum Punch	320	0	0	0	0	0	30	48	3	41	0
Strawberry Limoncello Margarita	280	0	0	0	0	0	15	43	2	38	0
Sicilian Sunset	230	0	0	0	0	0	5	35	0	33	0
Spiked Strawberry Lemonade	160	0	0	0	0	0	10	21	0	20	0
Peach Bellini	210	0	0	0	0	0	10	23	0	21	less than 1 g
Watermelon Margarita	230	0	0	0	0	0	10	35	1	31	0

Sangrias

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Green Apple Moscato Sangria (Glass)	200	0	0	0	0	0	15	39	0	37	0
Green Apple Moscato Sangria (Pitcher)	830	0	0	0	0	0	50	161	3	150	2
Berry Sangria (Glass)	210	0	0	0	0	0	5	30	0	27	0
Berry Sangria (Pitcher)	870	0	0	0	0	0	25	126	3	112	1
Watermelon Moscato Sangria (Glass)	180	0	0	0	0	0	15	34	0	31	0
Watermelon Moscato Sangria (Pitcher)	720	0	0	0	0	0	60	138	3	128	less than 1 g

Wines

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Whites And Rosé – Glass	150	0	0	0	0	0	10	4	0	2	0
Whites And Rosé – Grande Pour	220	0	0	0	0	0	15	6	0	3	0
Whites And Rosé – Bottle	630	0	0	0	0	0	35	16	0	7	less than 1 g
Reds – Glass	160	0	0	0	0	0	5	5	0	2	0
Reds – Grande Pour	230	0	0	0	0	0	8	8	0	2	0
Reds – Bottle	660	0	0	0	0	0	20	21	0	5	less than 1 g
Sparkling Prosecco – Glass	160	0	0	0	0	0	10	5	0	0	0
Sparkling Prosecco – Bottle	660	0	0	0	0	0	20	21	0	5	less than 1 g

Beers

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Light Draft (16 oz)	140	0	0	0	0	0	15	6	0	6	1
Light Draft (22 oz)	190	0	0	0	0	0	20	8	0	8	2
Regular Draft (16 oz)	230	0	0	0	0	0	5	16	0	14	3
Regular Draft (22 oz)	310	0	0	0	0	0	5	22	0	20	4
Bottle, Light	100	0	0	0	0	0	10	5	0	5	less than 1 g
Bottle, Regular	150	0	0	0	0	0	10	11	0	11	1
Bottle, Angry Orchard Hard Cider	220	0	0	0	0	0	30	30	0	23	0
Bottle, Non-Alcoholic	70	0	0	0	0	0	10	13	0	13	less than 1 g

NON-ALCOHOLIC DRINKS

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Coffee	0	0	0	0	0	0	0	0	0	0	0
Tea	0	0	0	0	0	0	5	less than 1 g	0	0	0
Cappuccino	150	60	6	3	0	30	70	13	less than 1 g	10	9
Iced Coffee – Caramel	250	60	7	4	0	20	90	40	0	31	7
Iced Coffee – Traditional	210	60	7	4	0	20	90	29	0	30	7
Iced Coffee – Vanilla	240	60	7	4	0	20	90	38	0	30	7
Lavazza Espresso	60	10	1.5	0	0	15	15	less than 1 g	0	3	5
Iced Tea, Bellini Peach-Raspberry	100	0	0	0	0	0	20	18	0	17	0
Iced Tea, Mango-Strawberry	100	0	0	0	0	0	20	24	0	22	0
Italian Bottled Water	0	0	0	0	0	0	0	0	0	0	0
Lemonade, Classic	170	0	0	0	0	0	20	43	0	42	0
Lemonade, Raspberry	160	0	0	0	0	0	20	45	0	42	0
Limonata, Strawberry-Passion Fruit	180	0	0	0	0	0	30	48	0	44	0

Fountain Drinks

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Coke	140	0	0	0	0	0	45	39	0	39	0
Coke Zero	0	0	0	0	0	0	40	0	0	0	0
Diet Coke	0	0	0	0	0	0	40	0	0	0	0
Dr. Pepper	150	0	0	0	0	0	55	41	0	41	0
Minute Maid Lemonade	170	0	0	0	0	0	20	43	0	42	0
Sprite	140	0	0	0	0	0	65	38	0	38	0
Juice, Apple	210	0	0	0	0	0	65	53	0	53	0
Juice, Cranberry	230	0	0	0	0	0	50	56	0	56	0
Juice, Grapefruit	190	0	0	0	0	0	45	42	0	32	4
Juice, Orange	230	0	0	0	0	0	10	51	0	45	2
Juice, Pineapple	250	0	0.5	0	0	0	10	60	less than 1 g	56	2
Juice, Tomato	90	0	0	0	0	0	1280	19	4	13	4